Early on in my adult life, I set myself on a path of self-discovery that led me to psychotherapy and eventually to psychoanalysis. Through this depth-focused approach, I have experienced how lasting life change is possible. Prior to working full-time as a Psychotherapist, I had a career in the fitness industry as the owner of a Pilates studio. I fully recognize how the body and mind intersect. I have a daily practice of mindfulness meditation and for enjoyment, I find great peace in nature and hiking, as well as creative expression in throwing on the pottery wheel.